Tuesday, January 29, 2013

Dad's Weight Loss Blog, keep fit and in shape as a parent: 5 Hour Spin Red Ribbon Ride Old Chicago Pizza YWCA...

Dad's Weight Loss Blog, keep fit and in shape as a parent: 5 Hour Spin Red Ribbon Ride Old Chicago Pizza YWCA...: I write this blog post while in the fist hour of a 5 hour spin class. I find many uses for my iPod touch. I am spinning today in tr...

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