Dad's Weight Loss Blog, keep fit and in shape as a parent: 65 Pounds Down 25% to 20% Body Fat Meltdown 2013 J...

Dad's Weight Loss Blog, keep fit and in shape as a parent: 65 Pounds Down 25% to 20% Body Fat Meltdown 2013 J...: Well meltdown 2013 is over and it was a success. The thing that I was most excited about at my weigh out was my body fat change. I star...

Juice I have lost 65 Pounds Kale Orange Apple Chia Spinach Banana Fat Si...

Thank you for all of your support Weight Loss and Triathlon #Fitnesswalkman

Run Time Triathlon #fitnesswalkman YWCA Minneapolis 2013 Tri

2nd off the bike Triathlon #fitnesswalkman YWCA Minneapolis 2013 Tri

2nd off the bike Triathlon #fitnesswalkman YWCA Minneapolis 2013 Tri

2nd in my heat for the swim Triathlon #fitnesswalkman YWCA MPLS 2013

Pre Triathlon talk warm up #fitnesswalkman YWCA MPLS 2013

Meltdown 2013 10 Pounds YWCA Tri Sony W Walkman Klout #FitnessWalkman

Sony W Walkman Klout Perk unboxing #FitnessWalkman

Dodgeball Uptown YWCA Minneapolis Friday Nights 3/22/13 -1

Global Warming Spring in Minnesota The Red River Valley Floods Again 2013

Dad's Weight Loss Blog, keep fit and in shape as a parent: Jumping Jacks, Jump Lunges, 180-degree jumps and T...

Dad's Weight Loss Blog, keep fit and in shape as a parent: Jumping Jacks, Jump Lunges, 180-degree jumps and T...: Week six of the meltdown is underway. I am down at least 7-8 pounds since I started. My pants are looser and I have...

Dodge Ball Uptown YWCA Minnespolis 2013 Dodgeball

Gay Marriage Equality One Day United Mn St.Patricks Day 2013

Peter and the wolf Minnesota Freedom Band 30th Anniversary Concert 2013 ...

Angie Skelly Minnesota Freedom Band 30th Anniversary Concert Ritz Mpls

March of the Soviet Militia by Dmitri Shostakovich Minnesota Freedom Ban...

March of the Soviet Militia by Dmitri Shostakovich Minnesota Freedom Ban...

Dad's Weight Loss Blog, keep fit and in shape as a parent: 268.3 Snowquester and some basal metabolic calorie...

Dad's Weight Loss Blog, keep fit and in shape as a parent: 268.3 Snowquester and some basal metabolic calorie...: As I write this post we are getting a snowstorm in Minnesota. I shoveled last night and used the snow blower this m...

Snow Storm Hits Twin Cities Tues March 5 2013 Snowman time in MN

Skiing @ Buck Hill Birthday weekend 2013

My Birthday Thank you for your support

Dad's Weight Loss Blog, keep fit and in shape as a parent: 2 Years 4 Kids 50 Pounds ago Parents In Shape for ...

Dad's Weight Loss Blog, keep fit and in shape as a parent: 2 Years 4 Kids 50 Pounds ago Parents In Shape for ...: Today starts week 3 of the YWCA meltdown 2013. I have many things going on that could help me pack on weight but I am going to do all I...

Ice and Fire Yelp Elite Party At American Swedish Institute Minnesota

Snap Photo Yelp Elite Party At American Swedish Institute Minnesota

Yelp Elite Party At American Swedish Institute Minnesota

House Party - How to Raise Money for a cause with your home - Fundraisin...

Lent Fat Tuesday 2013 Obama State of the Nation McDonalds Fish McBites M...

Dodge Ball Uptown YWCA MPLS Feb 8th 2013

Bringing Sexy Back 2 Hour Spin Fight AIDS HIV Mn Red Ribbon Ride

2 Hour Spin uptown YWCA MPLS 2012 Minnesota Red Ribbon Ride

Wear Red Red dress for womens heart disease Wells Fargo Macys Fox9

Dad's Weight Loss Blog, keep fit and in shape as a parent: 5 Hour Spin Red Ribbon Ride Old Chicago Pizza YWCA...

Dad's Weight Loss Blog, keep fit and in shape as a parent: 5 Hour Spin Red Ribbon Ride Old Chicago Pizza YWCA...: I write this blog post while in the fist hour of a 5 hour spin class. I find many uses for my iPod touch. I am spinning today in tr...

5 hour spin Uptown YWCA Hour 3 - Ride a Cowboy

5 hour Spin Uptown YWCA Minneapolis Freezing Rain and Snow Hour 2

Mlk Martin Luther King JR Day - Obama takes the White house X2 -35 in Mi...

Mlk Martin Luther King JR Day - Obama takes the White house X2 -35 in Mi...

Mlk Martin Luther King JR Day - Obama takes the White house X2 -35 in Mi...

Marketing Tips for Duro-last Linkedin group Online Offline Seminar 2013

Marketing Tips for Duro-last Linkedin group Online Offline Seminar 2013

Roy McBride Poem at Gabe's Wedding This man loves this woman

Gabe ski's down the mountain lightning fast at Afton Alps EPIC

Skiing @ Afton Alps is now EPIC Vail, Beaver Creek, Breckenridge + many...

2013 Time to Lose more weight and remember good friends and All We Have